Strength &
Conditioning
Strength and conditioning (S&C) sessions focus on movement quality and prevention of injuries. I adopt the fundamental principles of training to enhance, strength, speed, power, balance and proprioception. S&C is used to improve sporting performance in athletes. However, it is also used to help anyone who could benefit from improving their functional movement, such as an elderly person needing to perform activities of daily life (ADLs). I identify the needs of each client in relation to the activities they perform and prescribe exercise programming to address the assessment findings.
The benefits of strength & conditioning include:
– Improves movement quality
– Enhances sporting and functional performance
– Prevents injuries
– Improves body composition & bone density
I had a massage with Carl tonight. Had only ran a marathon 2 days ago, and was suffering with some pains in both legs. Carl took time to properly work both legs, talking me through what he was doing and working out the problem areas. The room was perfect, very relaxing, friendly environment. Carl has excellent knowledge of the body and muscles and works in a highly professional way. will be back again.
Steve Burrows> 3hr Marathon Runner 
Since retiring from playing rugby in 2019 I have been struggling with a few niggling injuries. I have been seeing Carl for treatment for the last month and really pleased with the results. I am seeing small improvements regularly and I am impressed with both his treatment & knowledge. I am happy to say he will be supporting myself & Ivybridge ladies in the future.
Georgina GulliverEngland, Barbarians & Saracens RFC 
Carl is really professional, knowledgeable and friendly. All of my training sessions with him are enjoyable and the time goes really quickly. I would highly recommend him for personal training. Since working with Carl, Jess' Instagram following has increased to 1.3 million people worldwide.
Jess HuntModel 
I worked with Carl in preparation for high profile fights for the British masters title and the David Haye undercard on sky sports. I was in the best shape of my life and was lucky to train under carl, who helped me with my functional fitness levels, achieving a British masters title and being rated in the top 10 British boxing rankings. Highly recommended for any levels of fitness and keeps you highly motivated.
Carl DrakeBritish Champion Boxer 
Carl is professional, personable and thoroughly knowledgeable about sports massage and therapy. I have known him for over 4 years as my Personal Trainer and enjoy his company, wit and advice. He has helped me to achieve my goals in a fun and relaxed environment with encouragement and motivation. I have had several sports massages to treat injuries but this time opted for a relaxing deep tissue massage which simply eased all my stresses and strains. I have no hesitation in recommending Carl to anyone who wants to heal or simply relax.
Nic CoylePersonal Training Client 
Had a sports massage aimed at upper back pain a few days ago and I feel brand new! Carl was amazing and he also showed me some stretches to do at home too.
Sian SSports Therapy Client 
I have known Carl just over 12 months.
Carl is the ultimate professional and Knowledgeable about his Craft.
I have been treated for various ailments and have benefit from the treatment and would recommend to anybody.
Neil CCorrective Exercise Client 
Very welcoming and professional place, had a bad pain in my shoulders and my arms and I felt already much better after one session today. a 10\10 definitely!! Will be back
Chiara GSports Therapy Client 
My first appointment with Carl today. Lovely room very relaxing. Carl was so friendly. I was full of knots omg when Carl had finished I got of the bed and felt I was walking on air my back felt amazing. Carl was very knowledgable showing me exercises to do for my shoulders. I have booked again. You can have a sports massage or a relaxing massage. I really would recommend booking an appointment. Thank you Carl
Mandy RSports Massage Client 